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Tea is rich in health benefits
Everyone knows that a cup of tea may be a good for almost everything.
There are approximately one tenth of the health benefits of drinking tea:
Tea hydrates the body like water
Experts say that drinking more than three cups of tea a day is good for you as if you drank a lot of water.
Research published in the European Journal of Clinical Nutrition eliminates the common belief that tea causes dehydration.
Said Dr. Carey Rxton, a specialist in nutrition and public health, that drinking four cups of tea gives optimal benefits: "Many people mistakenly believe that drinking tea makes you lose fluid and become Oktherhaoura thirsty, but this is Ostorhan Tea In fact tea anti-drought."
She added that another benefit of tea, is "the most abundant source of antioxidants", helping in the attack on harmful substances in the diet. Hence, said, "You do not find antioxidants in water alone."
Tea may protect against heart disease and stroke
Yes, there is clear evidence that drinking three to four cups of tea prevents heart attack or stroke. Is knowledgeable about our ancestors that?
The study found a 13-year-old in the Netherlands that 45 percent of the people have a lower risk of injury problems in the coronary arteries, while drinkers of three to six cups of tea per day compared with people who do not drink tea while I found a Finnish study that men who drank two cups of tea a day were 21 percent decrease in the proportion of the chances of stroke.
The proposal that the substance of flavonoids, found in tea works to relax blood vessels and improve blood flow.
Said Claire Williamson of the British Nutrition Foundation: "There are potential health benefits of polyphenols as reducing the risk of diseases, especially heart disease."
Tea helps protect against certain types of cancer
Antioxidants in tea may protect against against some forms of cancer.
Study showed that drinking just one cup of tea a day helps reduce the risk of ovarian cancer, and that women who drank one cup of tea a day are 10 percent lower risk of infection compared with women who do not drink tea at all.
Other research found that it decreased the risk of breast cancer by about 37 percent in women under age 50 who drank tea at least three times a day.
Tea protects your teeth
Were not thinking of this before, the fact that tea is beneficial to the teeth, but as long as you do not drink sweet.
Place the teapot and smiled to the fact that tea contains fluoride and acid Tuntalak which prevents the plaque on your teeth white and controls the growth of bacteria in the mouth.
Tea protects your bones
I found one study compared people who drank tea with those who do not drink tea and found that people who drank tea for more than ten years, the bones stronger, who do not drink tea, that even after adjusting for age, weight, exercise, smoking and other risk factors. Add a little milk and you will find greater benefits from it ...
Tea strengthens your immune system
Help materials in tea body's immune system to fight infection. And one study showed that the high activity of the immune system when you drink five cups of tea every day for four weeks. If you are trying to keep you become cold in the winter, you sit down, and lift your feet, pour yourself a cup of tea.
Tea free of calories
But if you pour a lot of sugar in tea, or add milk to tea, tea alone has no calories. If you want less than 250 calories per day, it is possible to decrease the weight of one pound per week.
Tea helps increase your metabolism can be
Green tea has become clear influence to increase the metabolic rate so you can burn extra calories by taking 2-3 glasses a day. And you just say "no" to cream custard.
Tea can protect against diabetes
Experts claim that drinking three to four cups of tea a day reduces the chances of developing type 2 diabetes by 25 percent.
Disease begins with type 2 diabetes after the age of 40, and the disease progresses when the body can not produce insulin, or insulin does not work correctly. It is believed that caffeine, magnesium and antioxidants in tea are beneficial effects.
Tea reduces the tension
Finally, we have always believed that tea can reduce stress levels.
The scientists found that people who drank tea immediately after the stress levels of anxiety I have. And showed that people who did not drink tea, have increased tension.
Everyone knows that a cup of tea may be a good for almost everything.
There are approximately one tenth of the health benefits of drinking tea:
Tea hydrates the body like water
Experts say that drinking more than three cups of tea a day is good for you as if you drank a lot of water.
Research published in the European Journal of Clinical Nutrition eliminates the common belief that tea causes dehydration.
Said Dr. Carey Rxton, a specialist in nutrition and public health, that drinking four cups of tea gives optimal benefits: "Many people mistakenly believe that drinking tea makes you lose fluid and become Oktherhaoura thirsty, but this is Ostorhan Tea In fact tea anti-drought."
She added that another benefit of tea, is "the most abundant source of antioxidants", helping in the attack on harmful substances in the diet. Hence, said, "You do not find antioxidants in water alone."
Tea may protect against heart disease and stroke
Yes, there is clear evidence that drinking three to four cups of tea prevents heart attack or stroke. Is knowledgeable about our ancestors that?
The study found a 13-year-old in the Netherlands that 45 percent of the people have a lower risk of injury problems in the coronary arteries, while drinkers of three to six cups of tea per day compared with people who do not drink tea while I found a Finnish study that men who drank two cups of tea a day were 21 percent decrease in the proportion of the chances of stroke.
The proposal that the substance of flavonoids, found in tea works to relax blood vessels and improve blood flow.
Said Claire Williamson of the British Nutrition Foundation: "There are potential health benefits of polyphenols as reducing the risk of diseases, especially heart disease."
Tea helps protect against certain types of cancer
Antioxidants in tea may protect against against some forms of cancer.
Study showed that drinking just one cup of tea a day helps reduce the risk of ovarian cancer, and that women who drank one cup of tea a day are 10 percent lower risk of infection compared with women who do not drink tea at all.
Other research found that it decreased the risk of breast cancer by about 37 percent in women under age 50 who drank tea at least three times a day.
Tea protects your teeth
Were not thinking of this before, the fact that tea is beneficial to the teeth, but as long as you do not drink sweet.
Place the teapot and smiled to the fact that tea contains fluoride and acid Tuntalak which prevents the plaque on your teeth white and controls the growth of bacteria in the mouth.
Tea protects your bones
I found one study compared people who drank tea with those who do not drink tea and found that people who drank tea for more than ten years, the bones stronger, who do not drink tea, that even after adjusting for age, weight, exercise, smoking and other risk factors. Add a little milk and you will find greater benefits from it ...
Tea strengthens your immune system
Help materials in tea body's immune system to fight infection. And one study showed that the high activity of the immune system when you drink five cups of tea every day for four weeks. If you are trying to keep you become cold in the winter, you sit down, and lift your feet, pour yourself a cup of tea.
Tea free of calories
But if you pour a lot of sugar in tea, or add milk to tea, tea alone has no calories. If you want less than 250 calories per day, it is possible to decrease the weight of one pound per week.
Tea helps increase your metabolism can be
Green tea has become clear influence to increase the metabolic rate so you can burn extra calories by taking 2-3 glasses a day. And you just say "no" to cream custard.
Tea can protect against diabetes
Experts claim that drinking three to four cups of tea a day reduces the chances of developing type 2 diabetes by 25 percent.
Disease begins with type 2 diabetes after the age of 40, and the disease progresses when the body can not produce insulin, or insulin does not work correctly. It is believed that caffeine, magnesium and antioxidants in tea are beneficial effects.
Tea reduces the tension
Finally, we have always believed that tea can reduce stress levels.
The scientists found that people who drank tea immediately after the stress levels of anxiety I have. And showed that people who did not drink tea, have increased tension.
اذا اعجبتك هذه التدوينة فلا تنسى ان تشاركها وتساعدنا على نشر المدونة ، كما يسعدنا ان تنضم الى قائمة المشاركين في سما بلوجر من خلال
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